Subway Nutrition Facts: What to Order & Avoid Calories in Subway Meatball Marinara, on Tomato Basil Wrap ... You can make any sandwich into a salad, which gives you easy options for ordering low . Subway®: Leaders in nutrition from the beginning. 1,040 milligrams of sodium Make it a Subway Footlong Meatball Marinara instead, and you'll get: 860 calories 35 grams of total fat 13 grams of saturated fat 96 grams of carbohydrates 9 grams of fiber 16 grams of sugar 38 grams of protein 75 milligrams of cholesterol 2,020 milligrams of sodium The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Subway Club Nutrition Facts 310-620 calories Subway Melt (includes cheese) Nutrition Facts 370-740 calories Subway Seafood Sensation Nutrition Facts 420-840 calories Sweet Onion Chicken Teriyaki Nutrition Facts 380-760 calories Tuna Nutrition Facts 470-940 calories Turkey & Bacon Avocado Nutrition Facts 390-780 calories Turkey Breast Rebecca Cave MS, RDN Registered Dietitian. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 620 calories in a Footlong Subway Club from Subway. Subway's 6″ New Ultimate Meatball Marinara sub stores 730 calories and 140 of them make way from fat. Top Subway Foods. Nutrition 205 SERVING SIZE (g) 400 CALORIES 17 TOTAL FAT (g) 7 Saturated Fat (g) 1 Trans Fat* (g) 40 CHOLESTEROL (mg) 1080 SODIUM (mg) 46 CARBOHYDRATES (g) 3 Learn the good & bad for 250,000+ products. Member Recipes for Subway Meatball. Our expert provides the . Please read through the nutrition label carefully for a snapshot of SUBWAY, meatball marinara sub on white bread (no toppings) nutritional profile. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 07/04/2021 Learn more information about calories in subway 6 inch meatball sub. Subway Footlong Subway Club Calories. Track calories, carbs, fat, and 18 other key nutrients. Foods related to subway, meatball marinara sub on white bread (no toppings) SUBWAY, meatball marinara sub on white bread (no toppings) contains 458 calories per 209 g serving. Spray a baking sheet with sides with nonstick cooking spray, or lightly oil it. Eat better. So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. Fat: 17.4 g. Carbohydrates: 54.1 g. Of which sugars: 10.3 g. Fibre: 12.8 g. Protein: 26 g. Salt: 2.4. So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. 86 Net Carbs Per Serving Add to Food Diary . YES! If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. Subway Footlong Meatball Marinara Calories There are 960 calories in a Footlong Meatball Marinara from Subway. There are 330 calories in 1 salad (346 g) of Subway Meatball Salad. Subway's meatball marinara has a whopping 960 calories (not including cheese, and sauce). Dining out and planning to head to Subway for a keto meal?. ; Keto is a low carb diet that reduces carbohydrates and focuses primarily on protein and fat. Feel . The sub also has 16g saturated fat, no trans fat, 75mg cholesterol, and 2160mg of sodium. Total Fat . 20.4% 54.6% 25.0% Protein Total Fat Total Carbohydrate 260 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables . There are 260 calories in 139 grams (139 g) Subway Meatballs; click to get full nutrition facts and other serving sizes. Nutrition 205 SERVING SIZE (g) 420 CALORIES 18 Avoid the menu options with sweet sauces, such as the Sweet Onion Chicken Teriyaki and Meatball Marinara. Nutritional values: Subway meatballs Compare. 67 Net Carbs Per Serving Add to Food Diary. But not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. Use of this site and the information contained herein does not create a doctor-patient relationship. Salad Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) Sliced Chicken: 346 : 143 : 5 .1 : 2 .5 : 0 .1 To begin, select an item from the Subway menu below. Calories in Subway Footlong Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Footlong Meatball. So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. Make 21 meatballs. Subway Footlong Meatball Calories: 1160 Fat: 46 Carbs: 0 Protein: 0 Serving size: 1 serving. Per 6" sub: 310 calories, 6 g fat (2.5 g saturated fat), 560 mg sodium, 40 g carbs, (5 g fiber, 6 g sugar) 29 g protein. Mix well. Serving Size 6" sub: Amount per serving: Calories 560: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 24 g: 37 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total . Calorie Goal 1,683 cal 317 / 2,000 cal left Fitness Goals : Heart Healthy Fat 48g 19 / 67 g left Sodium 2,230g 70 / 2,300 g left Cholesterol 300g -- / 300 g left Ingredients. 2,000 calories a day is used for general nutrition advice. Subway 6" Meatball Marinara Calories There are 480 calories in a 6" Meatball Marinara from Subway. Nutrition Facts for Subway Meatball Marinara Sub On White Bread (No Toppings) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. tells you how much a nutrient in a serving of food contributes to a daily diet. main content. 1 sandwich = 410g . It sounds […] It allows you to prove and cook the bread, cook the meatballs, war up the marinara sauce, and melt the cheese. 1 to 10 of 11702 for Subway meatball no bread Meatball Salad (Subway) Per 1 salad - Calories: 330kcal | Fat: 20.00g | Carbs: 18.00g | Protein: 16.00g Nutrition Facts - Similar How healthy is a Subway meatball sub? Amount Per Serving. Place the meatballs on the tray, without touching, and bake until almost cooked throughout, about 15 minutes. So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. The guess here then is that whatever meat is ground up for inclusion in Subway's meatballs, it's of a lower grade than the higher-quality meat that was eliminated due to cost-cutting . 2,000 calories a day is used for general nutrition advice. wrap. 1 serving = 139g. Subway Meatballs. Below are the nutrition facts and Weight Watchers points for 6" Meatball Marinara from Subway Sandwiches . Customize It Size: Footlong Subway 12" Sub - Meatball Marinara Standard sub recipe. Currently Available Sizes 6" Meatball Marinara Nutrition Facts View Full Nutrition Footlong Meatball Marinara Serving Size. 260. Start your food diary today! Nutrition information for Subway Meatball Marinara. Nutrition Facts. Nutrition 466 SERVING SIZE (g) 510 CALORIES 31 TOTAL FAT (g) 13 Saturated Fat (g) 2 Trans Fat* (g) 75 CHOLESTEROL (mg) 1470 SODIUM (mg) 33 CARBOHYDRATES (g) 8 Dietary Fiber (g) 14 Sugars (g) 27 PROTEIN (g) 80 VITAMIN A % DV 50 In a pan over medium-high heat, sear the meatballs on all side for 3 minutes. sandwich. Energy: 408 calories. Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. For Meatballs: 9 oz ground pork; 9 oz ground beef; 1½ oz breadcrumbs, store-bought or homemade; 2 tbsp red onions, minced; 1 tbsp Italian seasoning; 1 egg, beaten; 1 tsp salt; cooking spray; For Sandwich: 1 lb marinara sauce; 1 French baguette, cut into 3 slices; 1½ cups cheddar cheese, grated; 1 cup mozzarella cheese, grated; Instructions. Some sandwiches on the Subway menu are more indulgent with lots of calories, fat, and sodium like the popular Meatball Marinara, while other sandwiches are on the lighter side with fewer calories like the Veggie Delite and Turkey Breast subs. : Calorie Breakdown: 34% fat, 49% carbs, 17% prot. Everyday, Rebecca enables our customers to make informed decisions. To bake the meatballs: preheat the oven to 350°F. Subway Meatball Marinara Calories Subway's 6″ New Ultimate Meatball Marinara sub stores 730 calories and 140 of them make way from fat. Calories % Daily Value* 60%. Simmer for 20 minutes, stirring occasionally. Calorie Breakdown Where do the calories in Subway Components, Meatballs come from? Serving Size (g) 308 Energy (kJ) 2091 Energy (kcal) 500 Fat (g) 20 of which saturates (g) 9.1 Carbohydrate (g) 54 of which sugars (g) 13 Fibre (g) 7.9 Protein (g) 25 Salt (g) 2 Calculate yours Calories in Subway Meatless Meatball Marinara Sub on 9-Grain Wheat Bread. Subway's meatball subs are very unhealthy and are high in fat, calories, and sodium. It contains ground beef, ground pork, bread crumbs, and some seasonings to spice things up. 2,000 calories a day is used for general nutrition advice. Subway 6" Sub - Oven Roasted Turkey . Calories in Subway Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Meatball. Meatball Marinara Subway includes 25% vitamin C and iron. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party. 2,000 calories a day is used for general nutrition advice. Subway's meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway 6" Meatball Sub Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 480 % Daily Values* Total Fat 18.00g 23% Saturated Fat 7.000g 35% Trans Fat 0.500g Cholesterol 30mg 10% Sodium 950mg 41% Total Carbohydrate 59.00g 21% Dietary Fiber 8.0g 29% Sugars 12.00g Protein 21.00g Vitamin D - Calcium - Iron - Potassium - Eat better. . you'd find on a Footlong. Subway's meatball subs are very unhealthy and are high in fat, calories, and sodium. Start a food diary - add this item . These are simple delicious and the whole family will love them. 770. Step 15. This serving contains 18 g of fat, 20 g of protein and 54 g of carbohydrate. Nutrition information for Subway Meatball. Subway's meatball marinara has a whopping 960 calories (not including cheese, and sauce). Personalized health review for Subway Meatballs: 260 calories, nutrition grade (D plus), problematic ingredients, and more. Subway Nutrition. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Start your food diary today! The best thing about Subway? Beef: The word on the street is that Subway initially discontinued its regular roast beef because it was the most expensive protein on the menu. AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA DC WV WI WY. Calories % Daily Value* 24%. Up your order to the footlong size and you'll see several of those stats more than double with 910 calories , 41g fat, 13g saturated fat, 0.5g trans fat, 89g carbohydrate, 7g sugar, 40g protein, and 2,380 mg sodium. Subway's meatball subs are very unhealthy and are high in fat, calories, and sodium. Meatballs. The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you. In a large bowl, add 80/20 Lean Ground Beef (1 lb) , Salt (1 tsp) , and Olive Oil (1 Tbsp) Mix well, then roll into golfball-sized meatballs. Pour the three tablespoons of oil into a frying pan, and turn the burner to medium heat. Subway Nutrition Calculator. you how much a nutrient in a serving of food contributes to a daily diet. 13 Net Carbs Per Serving Add to Food Diary. Subway's meatball subs are very unhealthy and are high in fat, calories, and sodium.Subway's meatball marinara has a whopping 960 calories (not including cheese, and sauce). Most of those calories come from fat (33%) and carbohydrates (49%). Subway Meatless Meatball Marinara - calories (6-inch sub) Energy (kcal): 498. Subway Nutrition Subway Catering Menu Order Subway with Grubhub; Choose My State More Less. Learn more information about subway meatball 6 inch calories. Subway Meatball Marinara Wrap. Meatball Marinara Subway Calories. Serving size. Step 16. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This 6-inch sub contains 30 g of protein, making it an excellent diet form for nutrition. Subway's meatball marinara has a whopping 960 calories (not including cheese, and sauce). There are 410 calories and 140 are fat-free. In September 2019, Subway began testing the Beyond Meatball Marinara (a meatless sandwich made with Beyond Meat's vegan meatballs and topped with dairy cheese) at many of its locations in the United States and Canada. Feel . Subway ran a trial for a new sandwich that includes vegan meatballs earlier this year in August at select restaurants in Canada, USA, and in other international locations. 1 bowl (4 meatballs with cheese) 317 Cal 24% 19g Carbs 53% 19g Fat 24% 19g Protein Daily Goals How does this food fit into your daily goals? Subway Meatball Marinara has 25 percent of vitamin C and iron. All third party trademarks are the property of their respective owners. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. In terms of . Subway sandwich: Classic Meatball Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the . Customize It Size: 6" Subway 6" Meatball Marinara Nutrition Facts Compare The latter is 10 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Subway's meatball subs are very unhealthy and are high in fat, calories, and sodium. How much calories does a footlong sub have? tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. Step 14. Serving Size. Subway Meatball Marinara Nutrition Facts Subway Meatball Marinaras contain between 480-960 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Foot Long Calories: 465 Fat: 6 Carbs: 88 Protein: 18 Serving size: 1 serving. Hot Italian-style . The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you. Subway 6 Inch . Track calories, carbs, fat, and 18 other key nutrients. There are 520 calories in 1 serving (469 g) of Subway Meatball Marinara Protein Bowl. Subway Wheat . Preheat the air fryer to 360°F and warm them up for about four minutes. Once the pan has heated up, fry the meatballs until they are fully cooked, which will take about 12 to 15 minutes. Amount Per Serving. Overview. Subway offers a helpful nutrition and dining guide, as well as customizable menu options, but it helps even more to have a little keto help from someone who's been where you are when you're wondering what to order.. serving. There are 2867 calories in 1 side (178 g) of Subway Bowl, Meatballs. You'd need to walk 228 minutes to burn 820 calories. 1 g piece (200 g) Subway meatballs (1 g) contain(s) 90 milligram(s) of sugar, 140 milligram(s) of protein, 100 milligram(s) of fat, 40 milligram(s) of fiber and 310 milligram(s) of carbohydrate. There are 820 calories in 1 wrap (13.4 oz) of Subway Meatball Marinara, on Tomato Basil Wrap. This temporary trial addition to their menu included meatballs and marinara sauce in their sandwich, with cheese included (if you are not ordering it vegan). Add a food All items: Title: Subway Meatball Marinara 6" Sub . Preheat your oven to 360 degrees F and . The mixture outlined in the recipe is actually fairly standard for a meatball. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. When they say "Eat Fresh," they mean it—Subway's Rotisserie-Style Chicken sandwich is hand-pulled in the restaurant and, as a bonus, is made with all-white-meat chicken raised without antibiotics. You'd need to walk 798 minutes to burn 2867 calories. Below are the nutrition facts and Weight Watchers points for Footlong Meatball Marinara from Subway Sandwiches . Find calories, carbs, and nutritional contents for Subway - 6" Meatball Sub (No Bread) and over 2,000,000 other foods at MyFitnessPal So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Subway Meatball Marinara has 25 percent of vitamin C and iron. Nutrition information Default nutrition values based on pre-selected ingredients. YES! Use of this site and the information contained herein does not create a doctor-patient relationship. Subway Wrap Calories: The standard 6-inch Meatball Marinara wrap size is 380g and has 790 calories with 39g of fat. The Meatball Marinara salad is the ultimate cravings crusher. Nutrition Facts. Just make sure the meatballs are hot before serving. On the other hand, it also contains 25 percent of vitamin A and calcium 5150 which both . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway sandwich: Classic Meatball Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the . Subsequently Are Subway meatballs real meat? So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. You'd need to walk 134 minutes to burn 480 calories. This 6-inch sub contains 30 g of protein, making it an excellent diet form for nutrition. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. …. Cook the meatballs and prep the bread and cheese for this Subway Meatball Marinara Sub copycat recipe. In this article we'll discuss subway meatball 6 inch calories. There are 480 calories in 1 sub (303 g) of Subway 6" Meatball Marinara. 3 meatballs make 1 serving. An air fryer is the perfect cooking tool for this Subway meatball sub recipe. Order double meat to keep these macros high. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling . Protein: 23g: Carbs: 55g: Fat: 8.7g: Proportion of total calories contributed by protein, carbs and fat. Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. Subway's meatball marinara has a whopping 960 calories (not including cheese, and sauce). There are 480 calories in 1 sub (10.6 oz) of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing. There are 77g of carbohydrates, 8 of which are dietary fiber and 12 of which are sugar, and 34g of . Nutrition Facts. Subway Menu. Find Subway Meatball Marinara 6" Sub Calories and Nutrition Facts at PeerTrainer.com. a Subway Meatball Marinara does not contain egg, fish, MSG, mustard, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts. Total Fat . 1 wrap = 381g. This recipe also works well with lean ground beef or venison. Find calories, carbs, and nutritional contents for Subway - Meatball Snack Pot With Cheese and over 2,000,000 other foods at MyFitnessPal The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. Make nice round meatballs 2-inches in size. Subway's meatball marinara has a whopping 960 calories (not including cheese, and sauce). Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Most of those calories come from fat (33%) and carbohydrates (49%). Subway Meatball Marinara Nutrition Facts. : Calorie breakdown: 57% fat, 23% carbs, 20% protein. Calories in Meatball Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Meatball Sub. While the test resulted in a wider rollout of the vegetarian sandwich to thousands of locations across Canada in January 2020 . : Calorie breakdown: 54% fat, 25% carbs, 21% protein. Find calories, carbs, and nutritional contents for Subway - 6" Meatball Sub (No Bread) and over 2,000,000 other foods at MyFitnessPal Almost any sandwich can be made into a suitable option for the Keto diet by requesting a salad instead of bread. Calories in Subway 6" Meatball on Wheat and Nutrition Facts Food database and calorie counter Subway 6" Meatball on Wheat Nutrition Facts Serving Size 1 serving (100 g) per serve Energy 1707 kj 408 kcal Protein 19.30g Fat 15.50g Saturated Fat 6.300g Carbohydrates 46.20g Sugar 10.20g Sodium 737mg Edit this Food