She does the bio-est, but is expensive and scary. Thank you so much, you give an unbelievable amount of time freely to help people who cannot get this kind of help from their doctor. I hope this helps to ease your mind and answer your question, Mallika! I need more than this because I need more vitamin D3, so I take at least 240 mcg of MK-7 daily. I pulled and read the full paper. What issues have you had that have lead you to these choices? Epub 2005 Sep 29.PMID: 16195514 If not you can find this information on the internet, but be sure you check to see how much is being said to be a serving. When our nerves send a muscle cell a signal to fire, the muscle cell responds by allowing a flood of calcium to enter, and it is calciums entry into the muscle cell that initiates the cascade of reactions that result in making the muscle cell contract. Novel strontium fortified calcium salt for enhancing bone formation As in vitro and in vivo large animal model study. Any help would be greatly appreciated! Sorry that I have not been able to find it on PubMed. Thus, you want to (1) consume more calcium (from diet and supplements) than strontium, (2) take these 2 minerals at different times of day to get the most bone health benefit from strontium citrate. Given all this, its surprising that strontium ranelate continues to be authorized and prescribed in Europe, despite the French pharmacoeconomic committees judgment in 2014 that strontium ranelate had insufficient medical benefit, and a highly unfavorable opinion on the use of the drug issued by the European Pharmacovigilance committee in 2015. Re wheat I have just wrapped up my review of Alessio Fassanos lecture on wheat/gluten-containing grains at the Institute for Functional Medicines 2013 symposium. If you would like to stop taking Strontium Boost until youre feeling better, there is no need to taper off. Is a direct quotation from Lis thesis paper cited above on page 41 of the document or page 59 in the PDF format, if you just scroll down to page 41 or type in page 59 or search more effective than you will find it. Prior to using AlgaeCal, I had been rebuilding bone, but SLOWLY. This is what each is discussing: https://pubmed.ncbi.nlm.nih.gov/12667548/ this paper is discussing a relationship between estrogen exposure (specifically, in a group of older women, many of whom were on conventional hormone replacement [HRT]), BMD and breast cancer risk. 1978; 23(4):317-21. The supervised exercise sessions were undertaken as group activities. I have been taking strontium citrate for two years. Im very glad you wrote in as I am concerned about the amount of strontium you are taking. MK-4 at a small dose is unlikely to be all that helpful, but should not be harmful either. Lara, where can I order this book Your Bones. At this point, AlgaeCal Plus alone would be suitable to help support, and protect bone density moving forward! The LEF supplement provides 100 mcg of MK-7. For example, if you gained a modest 1% after taking strontium and you reduce that score by 10%, you STILL GAINED .9% of new bone. You could contact them and ask them what they do to ensure their products are free of heavy metals and other contaminants. The other two Plans also used AlgaeCals plant calcium, but in differing amounts (750 mg in Plan 2, 756 mg in Plan 3), and with differing amounts of vitamin D3 ( 1,000 IU in Plan 2; 1,600 IU in Plan 3) and other bone health ingredients. Although you only need 3 milligrams of boron daily, this is a trace mineral that is difficult to get even in that small amount from the diet. Since being diagnosed with osteoporosis [-3.5 spine, -2.7 L. femoral neck] and Osteopenia [2.1 L. hip, 2.2 Rt hip. This is what I began doing for myself several years ago now after I read and reported in this post on AlgaeCal.com that a half-dose was effective for maintenance. Perhaps one of our readers will have insights to share with you! Hes not a Bastyr grad, but Joe recommends him; he is a very good doctor. Ive written up all this research for inclusion in the 2nd edition of my book, Your Bones, which will be out in March 2013 its very interesting! None of the articles however, showed 170 mg to be more effective than 680 mg. For more information, feel free to give our Bone Health Consultants a call at 1-800-820-0184 , You are a big advocate of strontium citrate. Recent studies have emphasized the . PubMed, Web of Science, Scopus, HighWire and Google scholar) for all the articles by Meunier and found over 150 articles relating to strontium in which he was involved. So, amount of calcium provided by AlgaeCal Plus is 720 mg/day, plus you need to look at your diet to see how much calcium you are typically getting from the foods you eat. If you are taking AlgaeCal Plus and Strontium Boost, please take your PPI 4 hours apart so it wont affect absorption. Neither of the two forms discussed next are safe. You can learn more about Lara, her bone health journey, and years of experience on the left hand side of this article. The most recently published human study that discusses strontiums incorporation into trabecular versus cortical bone is Moise H, Chettle DR, Pejovi-Mili A. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Oh myso sorry I didnt read the fine print.it was right there! The 2230 mg amount is the milligrams of strontium plus citrate. So we must experiment. Last summer (July 2011), I switched to AlgaeCal Plus as my source of supplemental calcium and to Strontium Boost for my strontium supplement. In Your Bones, I explain how to determine if your diet is too high in protein for YOU. That's true whether you have hypothyroidism (low thyroid activity) or hyperthyroidism (high thyroid activity). Vitamin D increases our bodys ability to absorb calcium; vitamin K2 activates the proteins responsible for putting calcium into bone (osteocalcin) and keeping it OUT of arteries, kidneys, breasts. Furthermore, the strontium that does deposit in cortical bone does NOT render it weaker, but more stable and resistant to fracture as explained in this paper, which I mention again below. Magnesium (as Phosphate) 21mg And dont hesitate to get in touch if I can be helpful. For much more on these issues, please listen to my #AskLara on the AlgaeCal Community discussing the differences between HRT and BHRT, also 2 other #AskLara discussing testing that should be done when using BHRT (NO ONE should use HRT!). Re being insurance poor I am hoping that Dr. Grout will still be able to be helpful. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. http://www.lmreview.com/articles/view/Vitamin-K2-Essential-for-Prevention-of-Age-Associated-Chronic-Disease/ In addition, Algaecal suggests taking Strontium Boost along with Algaecal Plus. You have to let him go!" Maggie was adamant. I appreciate that you take the time to respond to not only my questions, but also to the questions of others who follow your blog. I also questioned the administration of the strontium citrate and was told that the strontium is taken as a single dose and no restriction is provided as to when the supplements are taken. What are your thoughts about these recommendations? I have been breaking out in several small red itchy bumps all over my body and my skin feels chapped, including my eye lids. Glad you found Laras information helpful, Sherry! I use it because it works. Mary. I was concerned the 9.3 calcium was at the high end of normal, but am more concerned that you think it is high. Glad you enjoyed the information, Kalpana! If you have read my posts on strontium or listened to the #AskLaras in which I discuss strontium, you know that strontium greatly improves our ability to maintain healthy bones through MANY mechanisms not by replacing calcium in our bones so, even though your bones are now in good shape, to keep them healthy, continuing to take some strontium is a good idea. Human beings cannot properly fully digest gluten even if no apparent digestive upset occurs, it still is provoking at least 5 different and very nasty immune system reactions, plus causing a leaky gut. However, because you have significant bone loss (-2.45 in your left hip), you need to avail yourself of all natural, safe means of restoring the health of your bones. However, unless these women were consistently taking their 680 mg strontium supplements with meals providing comparably large doses of calcium an unlikely situation they would receive some benefit from the strontium. If you do not wake up at night, you can take your strontium during the day you just want to take it when you are not also consuming calcium, so with a breakfast or lunch that does not contain calcium. I dont know what type of exercise regimen you follow, but in both exercises and your daily activities, it is very important NOT to do movements that flex your spine forward into a big C curve. The current research indicates that the serum CTX is the most reliable of the three, but the NTx is also good and is used frequently. Please take a look at my post titled Commonly Prescribed Drugs Cause Bone Loss and check any drugs you regularly take to see if they have this adverse side effect (https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/). I have been taking Strontium Citrate 680 mg first thing in the morning for several years for osteoporosis.. After two years of excellent DEXA results, I thought I no longer needed extra help and stopped taking Strontium Boost. In fact, the bone loss developed at a rapid rate, taking just four weeks to advance to osteopenia, a forerunner to the more severe form of bone loss disease, osteoporosis. One other thought have you considered trying to contact Li and asking him for a link to the research in which 170 mg of strontium was used successfully? The bottom line is: Strontium citrate improves healthy bone mineralization and resistance to fracture. Are you currently taking supplemental strontium? Heres my more complex version of the effects of strontium on DXA readings: Re the as much as 50% number, I was erring on the side of overestimating the effect of strontiums larger size to make the point that even if 50% of the increase is due to strontiums larger size affecting DXA reading, 50% is actual improvement in BMD. (Note from Dave: I dont see the study that shows these numbers when I use this link, please advise). Some responded quickly;others took several months to get back to me but all responded eventually and have been most helpful. You just want to take strontium at a time when you are not also consuming calcium since the two minerals compete for absorption (and calcium always wins, so you will get little benefit from your strontium if you take it when also consuming calcium). Weve come a very long way since vitamins were discovered 100 years ago! Although research on hydroxyapatite as a source of calcium is limited, two studies have shown it to be more effective in the prevention of osteoporosis caused by taking corticosteroid patent medicines. The drug, strontium ranelate, has a long list of side effects, and since the drug has much more media exposure than the health supplement strontium citrate, the two are often confused. Since your supplement is giving you 750 mg of strontium in 3 capsules, it looks like you are taking a different strontium citrate supplement. Japanese Natto (fermented soybeans) has extremely high concentrations of vitamin K2 and packets of frozen natto are available at low cost from Asian food shops. Since natural minerals cannot be patented, Servier developed a chemical drug form of strontium called strontium ranelate. PSif you are eating gluten-containing grains, I urge you to consider eliminating them (wheat, barley, rye). 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